Hi Jamie,
Check these out: http://www.electracable.com/tubeconnector.htm . They're a super easy install and very low mass.
My personal favorite if you want both banana and spade capability is the Cardas CCBP. Made of straight billet copper and solid as a tank.
Regarding internal wire, I like 12 gauge silver plated copper in Teflon from Apex Jr., or if I want to splurge I get the Cardas 11.5g. Just be wary, Cardas wire that thick requires a solder pot. Another good option is the Neotech UP-OCC in Teflon.
Check these out: http://www.electracable.com/tubeconnector.htm . They're a super easy install and very low mass.
My personal favorite if you want both banana and spade capability is the Cardas CCBP. Made of straight billet copper and solid as a tank.

Regarding internal wire, I like 12 gauge silver plated copper in Teflon from Apex Jr., or if I want to splurge I get the Cardas 11.5g. Just be wary, Cardas wire that thick requires a solder pot. Another good option is the Neotech UP-OCC in Teflon.